Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
31:21.7
Time
2:14.4
Pace
413
Calories
157
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 37:21.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 150 |
April 19, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.7 | 7,000m | 2:14.4 | 144 | 796 | 24 | 157 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 135 | |
| r: 1:00 | 145m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 155 | |
| r: 1:00 | 19m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 158 | |
| r: 1:00 | 19m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 166 | |
| r: 1:00 | 25m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 174 | |
| r241m |
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