Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
33:54.7
Time
2:25.3
Pace
391
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 39:54.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 154 |
April 21, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.7 | 7,000m | 2:25.3 | 114 | 692 | 25 | 151 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 24 | 140 | |
| r: 1:00 | 15m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | 145 | |
| r: 1:00 | 17m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 152 | |
| r: 1:00 | 21m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 149 | |
| r: 1:00 | 19m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | 158 | |
| r: 1:00 | 20m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 173 | |
| r107m |
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Workout Graph
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