Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
33:37.2
Time
2:24.0
Pace
395
Calories
148
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 39:37.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 148 |
April 27, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.2 | 7,000m | 2:24.0 | 117 | 702 | 23 | 148 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | 119 | |
| r: 1:00 | 12m | ||||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 23 | 136 | |
| r: 1:00 | 20m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 145 | |
| r: 1:00 | 9m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 151 | |
| r: 1:00 | 10m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 170 | |
| r82m |
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Workout Graph
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