Yuqing Ji 5x5:00/r row
3,072
Meters
25:00.0
Time
4:04.1
Pace
156
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 3,081 |
| Overall Time | 25:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 45 |
| Stroke Count | 1135 |
| Drag Factor | 82 |
July 05, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,072 | 4:04.1 | 24 | 382 | 45 | |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 45 | |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 45 | |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 44 | |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 45 | |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 48 | |
| r9 |
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Workout Graph
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