Yuqing Ji 15:00 row
1,808
Meters
15:00.0
Time
4:08.8
Pace
92
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 47 |
| Stroke Count | 716 |
| Drag Factor | 78 |
November 05, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,808 | 4:08.8 | 23 | 378 | 92 | 47 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 48 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 30 | 47 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 48 |
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Workout Graph
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