Yuqing Ji 15:00 row
1,779
Meters
15:00.0
Time
4:12.9
Pace
90
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 48 |
| Stroke Count | 724 |
| Drag Factor | 81 |
November 09, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,779 | 4:12.9 | 22 | 374 | 90 | 48 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 18 | 49 |
| 6:00.0 | 360 | 4:10.0 | 22 | 377 | 18 | 48 |
| 9:00.0 | 356 | 4:12.8 | 22 | 374 | 18 | 48 |
| 12:00.0 | 351 | 4:16.4 | 21 | 371 | 18 | 48 |
| 15:00.0 | 353 | 4:14.9 | 21 | 372 | 18 | 48 |
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Workout Graph
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