Yuqing Ji 20:00 row
2,342
Meters
20:00.0
Time
4:16.1
Pace
120
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 78 |
November 11, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,342 | 4:16.1 | 21 | 371 | 120 | 46 |
| 4:00.0 | 469 | 4:15.8 | 21 | 371 | 24 | 47 |
| 8:00.0 | 474 | 4:13.1 | 22 | 374 | 24 | 47 |
| 12:00.0 | 463 | 4:19.1 | 20 | 369 | 24 | 45 |
| 16:00.0 | 466 | 4:17.5 | 20 | 370 | 24 | 45 |
| 20:00.0 | 470 | 4:15.3 | 21 | 372 | 24 | 48 |
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Workout Graph
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