Yuqing Ji 30:00 row
3,314
Meters
30:00.0
Time
4:31.5
Pace
175
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 77 |
December 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,314 | 4:31.5 | 17 | 360 | 175 | 45 |
| 6:00.0 | 695 | 4:18.9 | 20 | 369 | 36 | 47 |
| 12:00.0 | 689 | 4:21.2 | 20 | 367 | 36 | 48 |
| 18:00.0 | 641 | 4:40.8 | 16 | 354 | 34 | 44 |
| 24:00.0 | 660 | 4:32.7 | 17 | 359 | 35 | 46 |
| 30:00.0 | 629 | 4:46.1 | 15 | 351 | 34 | 44 |
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Workout Graph
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