Yuqing Ji 30:00 row
3,268
Meters
30:00.0
Time
4:35.3
Pace
176
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 86 |
December 20, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,268 | 4:35.3 | 17 | 357 | 176 | 45 |
| 6:00.0 | 664 | 4:31.0 | 18 | 360 | 35 | 47 |
| 12:00.0 | 653 | 4:35.6 | 17 | 357 | 35 | 45 |
| 18:00.0 | 641 | 4:40.8 | 16 | 354 | 35 | 44 |
| 24:00.0 | 642 | 4:40.3 | 16 | 354 | 35 | 46 |
| 30:00.0 | 669 | 4:29.0 | 18 | 361 | 36 | 47 |
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Workout Graph
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