Yuqing Ji 30:00 row
3,205
Meters
30:00.0
Time
4:40.8
Pace
169
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 83 |
December 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,205 | 4:40.8 | 16 | 354 | 169 | 44 |
| 6:00.0 | 671 | 4:28.2 | 18 | 362 | 36 | 46 |
| 12:00.0 | 678 | 4:25.4 | 19 | 364 | 36 | 47 |
| 18:00.0 | 663 | 4:31.4 | 17 | 360 | 35 | 46 |
| 24:00.0 | 666 | 4:30.2 | 18 | 361 | 35 | 47 |
| 30:00.0 | 528 | 5:40.9 | 9 | 330 | 27 | 37 |
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Workout Graph
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