Yuqing Ji 40:55 row
4,976
Meters
40:55.3
Time
4:06.7
Pace
254
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 47 |
| Stroke Count | 1946 |
| Drag Factor | 84 |
December 30, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.3 | 4,976 | 4:06.7 | 23 | 380 | 254 | 47 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 47 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 47 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 47 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 45 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 47 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 48 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 48 |
| 40:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 51 |
| 40:55.3 | 101 | 4:33.7 | 17 | 358 | 5 | 45 |
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Workout Graph
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