Yuqing Ji 1x0:20/r row
43
Meters
0:20.0
Time
3:52.5
Pace
2
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 55 |
| Overall Time | 0:20.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 63 |
| Stroke Count | 22 |
| Drag Factor | 169 |
January 04, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 63 | 113 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 63 | 113 |
| r12 |
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Workout Graph
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