Yuqing Ji v0:20/1:15r...8 row
357
Meters
2:40.0
Time
3:44.0
Pace
16
Calories
126
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 481 |
| Overall Time | 16:37.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 58 |
| Stroke Count | 176 |
| Drag Factor | 176 |
January 04, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 357 | 3:44.0 | 31 | 407 | 58 | 126 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 63 | 114 | |
| r: 1:15 | 13 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 63 | 123 | |
| r: 1:31 | 17 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 60 | 129 | |
| r: 2:23 | 23 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 57 | 126 | |
| r: 1:54 | 16 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 54 | 137 | |
| r: 2:41 | 14 | ||||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 51 | 128 | |
| r: 2:09 | 11 | ||||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 60 | 126 | |
| r: 1:39 | 15 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 60 | 126 | |
| r: 0:25 | 15 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.