Yuqing Ji 45:08 row
5,173
Meters
45:08.9
Time
4:21.8
Pace
271
Calories
142
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 47 |
| Stroke Count | 2136 |
| Drag Factor | 81 |
January 06, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 5,173 | 4:21.8 | 19 | 367 | 271 | 47 | 142 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 49 | 128 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 48 | 125 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 47 | 139 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 44 | 135 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 48 | 147 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 47 | 143 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 48 | 159 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 48 | 144 |
| 45:08.9 | 556 | 4:37.7 | 16 | 356 | 29 | 46 | 159 |
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Workout Graph
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