Yuqing Ji 3x6:00/r row
2,148
Meters
18:00.0
Time
4:11.3
Pace
111
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 2,158 |
| Overall Time | 18:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 48 |
| Stroke Count | 881 |
| Drag Factor | 83 |
January 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,148 | 4:11.3 | 22 | 375 | 48 | 141 |
| 6:00.0 | 717 | 4:11.0 | 22 | 376 | 48 | 142 |
| 6:00.0 | 728 | 4:07.2 | 23 | 379 | 49 | 143 |
| 6:00.0 | 708 | 4:14.2 | 21 | 373 | 49 | 139 |
| r10 |
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Workout Graph
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