Yuqing Ji v1:00/1:48r...10 row
1,361
Meters
10:00.0
Time
3:40.4
Pace
62
Calories
148
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 1,552 |
| Overall Time | 27:38.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 55 |
| Stroke Count | 597 |
| Drag Factor | 81 |
January 10, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,361 | 3:40.4 | 33 | 372 | 55 | 148 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 54 | 135 | |
| r: 1:48 | 14 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 57 | 133 | |
| r: 3:23 | 15 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 54 | 136 | |
| r: 1:50 | 13 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 55 | 139 | |
| r: 1:18 | 11 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 56 | 157 | |
| r: 2:17 | 15 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 57 | 144 | |
| r: 1:50 | 11 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 56 | 153 | |
| r: 1:31 | 13 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 56 | 162 | |
| r: 1:35 | 12 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 56 | 161 | |
| r: 1:20 | 12 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 57 | 163 | |
| r: 0:46 | 75 | ||||||
| r191 |
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Workout Graph
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