Yuqing Ji 45:15 row
5,317
Meters
45:15.2
Time
4:15.3
Pace
276
Calories
129
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 48 |
| Stroke Count | 2175 |
| Drag Factor | 81 |
January 13, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.2 | 5,317 | 4:15.3 | 21 | 372 | 276 | 48 | 129 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 47 | 116 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 49 | 130 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 47 | 123 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 48 | 124 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 49 | 127 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 48 | 121 |
| 35:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 46 | 134 |
| 40:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 50 | 133 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 51 | 144 |
| 45:15.2 | 13 | 9:44.6 | 2 | 306 | 0 | 17 | 143 |
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Workout Graph
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