Yuqing Ji 16:23 row
1,932
Meters
16:23.5
Time
4:14.5
Pace
99
Calories
127
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 46 |
| Stroke Count | 759 |
| Drag Factor | 85 |
January 21, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.5 | 1,932 | 4:14.5 | 21 | 362 | 99 | 46 | 127 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 47 | 113 |
| 10:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 41 | 117 |
| 15:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 50 | 131 |
| 16:23.5 | 165 | 4:13.0 | 22 | 344 | 8 | 49 | 148 |
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Workout Graph
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