Yuqing Ji 30:32 row
3,723
Meters
30:32.1
Time
4:06.0
Pace
194
Calories
147
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 50 |
| Stroke Count | 1547 |
| Drag Factor | 83 |
January 29, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 3,723 | 4:06.0 | 23 | 380 | 194 | 50 | 147 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 49 | 132 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 33 | 51 | 151 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 49 | 136 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 51 | 148 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 52 | 156 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 53 | 153 |
| 30:32.1 | 58 | 4:36.7 | 17 | 356 | 3 | 45 | 158 |
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Workout Graph
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