Yuqing Ji 40:29 row
4,903
Meters
40:29.2
Time
4:07.7
Pace
256
Calories
141
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 51 |
| Stroke Count | 2069 |
| Drag Factor | 83 |
February 04, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.2 | 4,903 | 4:07.7 | 23 | 379 | 256 | 51 | 141 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 50 | 135 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 49 | 125 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 50 | 130 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 54 | 146 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 32 | 50 | 137 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 51 | 152 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 52 | 144 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 53 | 156 |
| 40:29.2 | 48 | 5:04.1 | 12 | 342 | 3 | 43 | 150 |
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Workout Graph
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