Yuqing Ji v1:00/1:39r...6 row
797
Meters
6:00.0
Time
3:45.8
Pace
36
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 881 |
| Overall Time | 19:16.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 60 |
| Stroke Count | 371 |
| Drag Factor | 85 |
February 10, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 797 | 3:45.8 | 30 | 404 | 60 | 152 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 59 | 145 | |
| r: 1:39 | 12 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 61 | 145 | |
| r: 2:59 | 11 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 56 | 147 | |
| r: 2:13 | 13 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 60 | 158 | |
| r: 3:14 | 12 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 62 | 157 | |
| r: 2:58 | 15 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 62 | 160 | |
| r: 0:13 | 21 | ||||||
| r84 |
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Workout Graph
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