Yuqing Ji 45:34 row
5,535
Meters
45:34.9
Time
4:07.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 52 |
| Stroke Count | 2389 |
| Drag Factor | 81 |
February 11, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.9 | 5,535 | 4:07.0 | 23 | 379 | 289 | 52 | 135 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 53 | 120 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 53 | 115 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 49 | 130 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 49 | 135 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 53 | 138 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 52 | 123 |
| 35:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 54 | 139 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 55 | 143 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 54 | 158 |
| 45:34.9 | 65 | 4:28.4 | 18 | 362 | 3 | 45 | 151 |
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Workout Graph
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