Yuqing Ji v7:00/r...5 row
2,907
Meters
25:00.0
Time
4:17.9
Pace
151
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,907 |
| Overall Time | 25:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 51 |
| Stroke Count | 1269 |
| Drag Factor | 79 |
February 12, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,907 | 4:17.9 | 20 | 370 | 51 | 126 |
| 7:00.0 | 823 | 4:15.1 | 21 | 372 | 51 | 124 |
| 6:00.0 | 654 | 4:35.2 | 17 | 357 | 48 | 119 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 53 | 126 |
| 4:00.0 | 473 | 4:13.6 | 21 | 373 | 52 | 132 |
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 53 | 129 |
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Workout Graph
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