Yuqing Ji 3:04 row
354
Meters
3:04.7
Time
4:20.8
Pace
17
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 48 |
| Stroke Count | 158 |
| Drag Factor | 229 |
November 11, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.7 | 354 | 4:20.8 | 20 | 367 | 17 | 48 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 50 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 51 |
| 3:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 54 |
| 3:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 38 |
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