Yuqing Ji 500m row
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 53 |
| Stroke Count | 170 |
| Drag Factor | 88 |
November 15, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 25 | 53 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 5 | 51 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 50 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 5 | 52 |
| 0:38.8 | 400 | 3:14.0 | 48 | 464 | 5 | 56 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 5 | 58 |
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Workout Graph
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