Yuqing Ji 500m row
500
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
182
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 51 |
| Stroke Count | 164 |
| Drag Factor | 80 |
December 27, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 25 | 51 | 182 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 5 | 53 | 174 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 50 | 181 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 48 | 182 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 5 | 51 | 185 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 54 | 190 |
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Workout Graph
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