Yuqing Ji 5:00 row
543
Meters
5:00.0
Time
4:36.2
Pace
26
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
| Drag Factor | 135 |
January 01, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 26 | 47 | 114 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 44 | 103 |
| 2:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 52 | 115 |
| 3:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 48 | 117 |
| 4:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 47 | 117 |
| 5:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 45 | 119 |
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Workout Graph
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