Yuqing Ji 500m row
500
Meters
4:56.3
Time
4:56.3
Pace
26
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 52 |
| Stroke Count | 256 |
| Drag Factor | 58 |
January 01, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 500 | 4:56.3 | 13 | 346 | 26 | 52 |
| 1:05.1 | 100 | 5:25.5 | 10 | 334 | 6 | 48 |
| 1:01.5 | 200 | 5:07.5 | 12 | 341 | 5 | 49 |
| 0:56.5 | 300 | 4:42.5 | 16 | 353 | 5 | 53 |
| 0:56.9 | 400 | 4:44.5 | 15 | 352 | 5 | 53 |
| 0:56.3 | 500 | 4:41.5 | 16 | 353 | 5 | 58 |
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Workout Graph
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