Yuqing Ji v0:20/0:17r...3 row
130
Meters
1:10.0
Time
4:29.2
Pace
5
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 160 |
| Overall Time | 1:57.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 47 |
| Stroke Count | 55 |
| Drag Factor | 45 |
January 06, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 130 | 4:29.2 | 18 | 257 | 47 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 48 | |
| r: 0:17 | 7 | |||||
| 0:25.0 | 47 | 4:25.9 | 19 | 288 | 50 | |
| r: 0:19 | 12 | |||||
| 0:25.0 | 48 | 4:20.4 | 20 | 288 | 43 | |
| r: 0:11 | 11 | |||||
| r30 |
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