Yuqing Ji 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 46 |
| Stroke Count | 132 |
| Drag Factor | 78 |
February 15, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 25 | 46 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 46 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 44 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 42 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 5 | 43 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 58 |
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Workout Graph
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