Yuqing Ji 500m row
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 79 |
February 17, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 25 | 47 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 5 | 47 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 44 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 5 | 44 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 45 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 57 |
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Workout Graph
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