Yuqing Ji 396m row
396
Meters
2:45.8
Time
3:29.3
Pace
19
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 47 |
| Stroke Count | 124 |
| Drag Factor | 140 |
February 18, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.8 | 396 | 3:29.3 | 38 | 431 | 19 | 47 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 49 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 5 | 47 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 47 |
| 0:40.1 | 396 | 3:28.8 | 38 | 432 | 4 | 45 |
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Workout Graph
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