Yuqing Ji 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 48 |
| Stroke Count | 154 |
| Drag Factor | 79 |
February 19, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 25 | 48 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 5 | 50 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 45 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 5 | 47 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 5 | 46 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 5 | 54 |
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Workout Graph
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