Yuqing Ji v5:00/1:00r...1 row
572
Meters
5:00.0
Time
4:22.2
Pace
30
Calories
125
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 589 |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 79 |
March 02, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 36 | 125 | |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 36 | 125 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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