Yuqing Ji v1:00/2:00r...12 row
1,853
Meters
12:00.0
Time
3:14.2
Pace
87
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 47 |
| Stroke Count | 568 |
| Drag Factor | 97 |
March 02, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,853 | 3:14.2 | 48 | 435 | 47 | 163 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 47 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 46 | 150 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 46 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 43 | 152 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 46 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 41 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 48 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 48 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 50 | 173 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 50 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 51 | 177 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 52 | 182 | |
| r: 2:00 | 15 | ||||||
| r188 |
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Workout Graph
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