Yuqing Ji 30:16 row
3,467
Meters
30:16.8
Time
4:22.0
Pace
181
Calories
123
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 80 |
March 05, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 3,467 | 4:22.0 | 19 | 366 | 181 | 30 | 123 |
| 10:00.0 | 1,138 | 4:23.6 | 19 | 365 | 59 | 34 | 124 |
| 20:00.0 | 1,143 | 4:22.4 | 19 | 366 | 60 | 33 | 125 |
| 30:00.0 | 1,165 | 4:17.5 | 20 | 370 | 61 | 34 | 123 |
| 30:16.7 | 22 | 6:19.5 | 6 | 322 | 1 | 21 | 122 |
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Workout Graph
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