Yuqing Ji 5:00 row
574
Meters
5:00.0
Time
4:21.3
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 76 |
March 14, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 28 | 36 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 4 | 25 |
| 2:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 37 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 40 |
| 4:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 40 |
| 5:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 40 |
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Workout Graph
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