Yuqing Ji 30:00 row
3,625
Meters
30:00.0
Time
4:08.2
Pace
187
Calories
132
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 79 |
March 15, 2023 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,625 | 4:08.2 | 23 | 378 | 187 | 38 | 132 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 40 | 129 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 39 | 133 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 38 | 131 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 37 | 132 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 38 | 128 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 39 | 143 |
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Workout Graph
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