Yuqing Ji 45:00 row
5,304
Meters
45:00.0
Time
4:14.5
Pace
278
Calories
134
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 37 |
| Stroke Count | 1687 |
| Drag Factor | 79 |
March 17, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,304 | 4:14.5 | 21 | 373 | 278 | 37 | 134 |
| 15:00.0 | 1,818 | 4:07.5 | 23 | 379 | 94 | 37 | 132 |
| 30:00.0 | 1,750 | 4:17.1 | 21 | 370 | 92 | 37 | 136 |
| 45:00.0 | 1,737 | 4:19.0 | 20 | 369 | 92 | 39 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.