Yuqing Ji 500m row
500
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 47 |
| Stroke Count | 154 |
| Drag Factor | 79 |
April 16, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 25 | 47 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 5 | 52 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 5 | 45 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 44 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 44 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 51 |
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Workout Graph
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