Yuqing Ji 12x0:20/1:30r row
647
Meters
4:00.0
Time
3:05.4
Pace
24
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 818 |
| Overall Time | 22:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 56 |
| Stroke Count | 226 |
| Drag Factor | 191 |
April 18, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 56 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 51 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 54 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 51 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 48 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 57 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 60 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 57 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 60 | |
| r171 |
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Workout Graph
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