Yuqing Ji 30:00 row
3,160
Meters
30:00.0
Time
4:44.8
Pace
172
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 79 |
April 19, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,160 | 4:44.8 | 15 | 352 | 172 | 33 | 117 |
| 6:00.0 | 610 | 4:55.0 | 14 | 346 | 33 | 31 | 113 |
| 12:00.0 | 648 | 4:37.7 | 16 | 356 | 35 | 34 | 117 |
| 18:00.0 | 641 | 4:40.8 | 16 | 354 | 35 | 33 | 115 |
| 24:00.0 | 623 | 4:48.9 | 15 | 349 | 34 | 33 | 119 |
| 30:00.0 | 638 | 4:42.1 | 16 | 353 | 35 | 36 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.