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Yuqing Ji v1:00/r...36 row

3,340

Meters

27:00.0

Time

4:02.5

Pace

164

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,340
Overall Time27:00.0
Average Watts25
Calories Per Hour364
Stroke Rate45
Stroke Count1145
Drag Factor97

April 25, 2023 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 3,340 4:02.5 25 364 45 136
1:00.0 115 4:20.8 20 360 39 120
0:30.0 79 3:09.8 51 360 52 143
1:00.0 109 4:35.2 17 300 34 122
0:30.0 79 3:09.8 51 360 52 143
1:00.0 102 4:54.1 14 300 34 126
0:30.0 81 3:05.1 55 480 56 143
1:00.0 113 4:25.4 19 360 35 118
0:30.0 59 4:14.2 21 360 40 118
1:00.0 118 4:14.2 21 360 41 124
0:30.0 80 3:07.5 53 480 54 145
1:00.0 116 4:18.6 20 360 41 132
0:30.0 77 3:14.8 47 360 54 142
1:00.0 108 4:37.7 16 300 35 122
0:30.0 80 3:07.5 53 480 56 144
1:00.0 114 4:23.1 19 360 39 130
0:30.0 80 3:07.5 53 480 58 147
1:00.0 114 4:23.1 19 360 38 132
0:30.0 79 3:09.8 51 360 56 150
1:00.0 100 5:00.0 13 300 32 136
0:30.0 58 4:18.6 20 360 40 129
1:00.0 112 4:27.8 18 360 40 130
0:30.0 78 3:12.3 49 360 56 140
1:00.0 97 5:09.2 12 300 31 128
0:30.0 79 3:09.8 51 360 52 144
1:00.0 113 4:25.4 19 360 37 134
0:30.0 79 3:09.8 51 360 56 147
1:00.0 102 4:54.1 14 300 31 136
0:30.0 80 3:07.5 53 480 58 156
1:00.0 111 4:30.2 18 360 38 131
0:30.0 80 3:07.5 53 480 58 155
1:00.0 107 4:40.3 16 300 35 129
0:30.0 81 3:05.1 55 480 58 140
1:00.0 111 4:30.2 18 360 38 140
0:30.0 81 3:05.1 55 480 60 155
1:00.0 112 4:27.8 18 360 39 136
0:30.0 82 3:02.9 57 480 60 157

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Workout Graph

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