Yuqing Ji 8x4:00/3:00r row
4,540
Meters
32:00.0
Time
3:31.4
Pace
224
Calories
162
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 56:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 45 |
| Stroke Count | 1453 |
| Drag Factor | 102 |
April 27, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,540 | 3:31.4 | 37 | 420 | 45 | 162 |
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 43 | 160 |
| 4:00.0 | 553 | 3:36.9 | 34 | 405 | 43 | 158 |
| 4:00.0 | 562 | 3:33.5 | 36 | 420 | 44 | 163 |
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 46 | 167 |
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 46 | 165 |
| 4:00.0 | 566 | 3:32.0 | 37 | 420 | 46 | 158 |
| 4:00.0 | 573 | 3:29.4 | 38 | 420 | 47 | 166 |
| 4:00.0 | 582 | 3:26.1 | 40 | 435 | 48 | 159 |
| r113 |
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Workout Graph
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