Yuqing Ji 14x0:30/1:30r row
1,183
Meters
7:00.0
Time
2:57.5
Pace
56
Calories
137
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 60 |
| Stroke Count | 422 |
| Drag Factor | 237 |
May 02, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,183 | 2:57.5 | 63 | 515 | 60 | 137 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 54 | 122 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 56 | 141 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 56 | 119 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 56 | 141 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 58 | 140 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 64 | 146 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 64 | 142 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 64 | 146 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 64 | 142 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 60 | 149 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 58 | 104 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 64 | 152 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 64 | 129 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 68 | 155 |
| r195 |
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