Yuqing Ji 30:00 row
3,395
Meters
30:00.0
Time
4:25.0
Pace
178
Calories
130
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 77 |
May 03, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,395 | 4:25.0 | 19 | 364 | 178 | 41 | 130 |
| 6:00.0 | 660 | 4:32.7 | 17 | 359 | 35 | 38 | 123 |
| 12:00.0 | 682 | 4:23.9 | 19 | 365 | 36 | 42 | 130 |
| 18:00.0 | 689 | 4:21.2 | 20 | 367 | 36 | 42 | 132 |
| 24:00.0 | 688 | 4:21.6 | 20 | 367 | 36 | 42 | 134 |
| 30:00.0 | 676 | 4:26.2 | 19 | 363 | 35 | 43 | 134 |
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Workout Graph
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