Yuqing Ji 3x15:00/4:00r row
5,823
Meters
45:00.0
Time
3:51.8
Pace
296
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 57:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 41 |
| Stroke Count | 1857 |
| Drag Factor | 77 |
May 16, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,823 | 3:51.8 | 28 | 396 | 41 | 156 |
| 15:00.0 | 1,947 | 3:51.1 | 28 | 397 | 40 | 140 |
| 15:00.0 | 1,960 | 3:49.5 | 29 | 399 | 41 | 167 |
| 15:00.0 | 1,915 | 3:54.9 | 27 | 392 | 42 | 162 |
| r42 |
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Workout Graph
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