Yuqing Ji v0:30/1:30r...7 row
1,778
Meters
18:00.0
Time
5:03.7
Pace
97
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 27:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 50 |
| Stroke Count | 751 |
| Drag Factor | 215 |
December 08, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,778 | 5:03.7 | 12 | 342 | 50 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 50 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 50 | |
| r: 1:30 | 12 | |||||
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 52 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 54 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 52 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 56 | |
| r: 1:30 | 13 | |||||
| 15:00.0 | 1,344 | 5:34.8 | 9 | 332 | 40 | |
| r83 |
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Workout Graph
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