Yuqing Ji v1:00/3:00r...8 row
1,233
Meters
8:00.0
Time
3:14.6
Pace
56
Calories
163
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 175 |
December 14, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,233 | 3:14.6 | 47 | 463 | 48 | 163 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | 164 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 51 | 166 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 47 | 166 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 48 | 159 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | 162 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 49 | 163 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 47 | 163 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 49 | 166 | |
| r: 3:00 | 16 | ||||||
| r107 |
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Workout Graph
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