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Yuqing Ji v3:00/1:00r...37 row

3,294

Meters

30:00.0

Time

4:33.2

Pace

160

Calories

141

Heart Rate

Rest Distance14
Rest Time1:00.0
Overall Distance3,308
Overall Time31:00.0
Average Watts17
Calories Per Hour359
Stroke Rate41
Stroke Count1170
Drag Factor185

December 22, 2023 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 3,294 4:33.2 17 359 41 141
3:00.0 328 4:34.3 17 358 37 123
r: 1:00 14
1:00.0 110 4:32.7 17 359 38 126
0:30.0 71 3:31.2 37 427 46 148
1:00.0 110 4:32.7 17 359 37 131
0:30.0 68 3:40.5 33 412 46 147
1:00.0 102 4:54.1 14 347 34 132
0:30.0 68 3:40.5 33 412 46 150
1:00.0 104 4:48.4 15 350 36 128
0:30.0 70 3:34.2 36 422 48 144
1:00.0 98 5:06.1 12 341 34 131
0:30.0 71 3:31.2 37 427 48 150
1:00.0 92 5:26.0 10 334 32 134
0:30.0 72 3:28.3 39 433 52 153
1:00.0 96 5:12.5 11 339 33 135
0:30.0 71 3:31.2 37 427 52 148
1:00.0 99 5:03.0 13 343 35 135
0:30.0 72 3:28.3 39 433 50 153
1:00.0 85 5:52.9 8 327 33 138
0:30.0 69 3:37.3 34 417 50 150
1:00.0 96 5:12.5 11 339 32 136
0:30.0 71 3:31.2 37 427 52 156
1:00.0 68 7:21.1 4 314 29 135
0:30.0 66 3:47.2 30 402 52 152
1:00.0 95 5:15.7 11 338 35 137
0:30.0 69 3:37.3 34 417 52 147
1:00.0 99 5:03.0 13 343 34 131
0:30.0 72 3:28.3 39 433 48 154
1:00.0 97 5:09.2 12 340 33 132
0:30.0 72 3:28.3 39 433 52 153
1:00.0 83 6:01.4 7 325 32 129
0:30.0 70 3:34.2 36 422 50 149
1:00.0 95 5:15.7 11 338 34 125
0:30.0 71 3:31.2 37 427 50 148
1:00.0 93 5:22.5 10 335 34 132
0:30.0 70 3:34.2 36 422 50 151
1:00.0 99 5:03.0 13 343 36 135
0:30.0 70 3:34.2 36 422 52 159
r14

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